REST DAY!!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

Farmers Carry - I want to congratulate everyone that has done the 3-400m farmers carry so far this week. Those were tough physically and mentally. A lot of you did your first round and said there was no way you were doing more. You rested and got back out there and did 2 more sets. You've proven that you have the ability to do more than your mind imagines. You learned a little bit that if you calm down and really break down a movement or workout you can get through any WOD. Great job to all that have done these.

Don't forget your 100 push ups. They are still due on rest days.