Back Squat 5-5-5 (Add 5lbs to last working weight)
Then
Shoulder Press 5-5-5 (Add 2lbs - 2.5lbs to last working weight)
WOD
A: 3 Rounds For Time:
Run 400m (Row 500m if it rains)
10 Push Press
15 ABMAT Sit Ups
B: 3 Rounds For Time:
Run 400m (Row 500m if it rains)
10 Push Press (use your working weight from strength)
15 Sit Up Get Ups 45#/25#
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