Wednesday, April 23, 2014

Strength/skill
Back Squat 5-5-5 (add 5lbs)

then

Max Strict Pull ups 3x

WOD
A: 3 Rounds For Time
Run 400m
12 kettlebell swing
60 Singles

B: 3 Rounds For Time
Run 800m
12 kettlebell swingS 70#/55#
30 Double Unders


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