Happy Friday!!!

Strength/Skill
Back Squat 5-5-5 (Add 5lbs to last working weight)

Then

Floor Press 5-5-5 (add 2lbs - 2.5lbs to last working weight)

WOD
A: 3 Rounds for Time:
15 Yards Walking Lunges
10 Push Ups

B: 5 Rounds for Time:
15 Yards Walking Lunges 35#/25# (dumbbells or kettle bells on each side)
3 Wall Climb + Push Up