CrossFit 1013

30 Day Push Up Challenge - Hope everyone got their first 100 push ups in yesterday. Remember if they're in the warm up or WOD they count towards your 100 for the day. You will get 60 push up credits in today's WOD alone.


WOD
A: For Time:
50 Air Squats
45 Singles
40 ABMAT Sit Ups
35 Walking Lunges
30 Push Ups
25 Kettlebell Swings
20 Wall Balls
15 Box Jumps
10 Ring Rows
5 Burpess

B: For Time:
100 Air Squats
90 Double Unders
80 ABMAT Sit Ups
70 Walking Lunges
60 Push Ups
50 Kettlebell Swings 55#/35#
40 Wall Balls 20#/14#
30 Box Jumps 24"/20"
20 Pull Ups
10 Burpess

**35 Minute Timecap