CrossFit 1013

Strength/Skill
Deadift 5-5-5  (Add 10 lbs to your last working weight. Make sure your form is in tact when doing each set. If you have a hard time with the added weight stay at your previous working weight)

WOD
A: 3 Rounds for Time
10 One-Arm Dumbbell/Kettlebell Snatches (alternating arms each rep)
200m Run 

B: 4 Rounds for Time 
10 One-Arm Dumbbell/Kettlebell Snatches 70#/50# (alternating arms each rep)
200m Run