SATURDAY!!
How do you like the Saturday WOD's being posted on the site? Do you prefer not to know what's coming on Saturday or like seeing before you come in?
WOD
In Teams of 2
5 Rounds for Time:
20 Partner Deadlifts 315#/225#
30 Mountain Climbers (3 steps + 1 push up = 1 rep)
40 Ring Rows
200m Run
2 comments:
I like the Saturday posts. And, it gives you another opportunity to showcase member photos :-) Nice WOD today!
I agree. I think it's good to know what you're getting into on Saturday.
Post a Comment