Tuesday, April 22, 2014

WOD
A: 3 Rounds for time of:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

B: "DT"
5 Rounds for time of:
12 Deadlift 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

*Scale Weight Accordingly


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