CrossFit 1013

Hope everyone was able to get in their 200 push ups through out the weekend. Here's a tip from some of the girls last week. If you're trying to get your 100 push ups all done at once you can do the following: 1 set of 10, 2 sets of 9, 2 of 8, 2 sets of 7, 2 sets 6, 2 sets of 5, 2 sets 4, 2 sets of 3, 2 sets 2, 2 sets of 1 and get them all done. Another way to play with your mind


Strength/Skill

Back Squat 5-5-5 (Add 5lbs to last working weight)

WOD
A: 3 Rounds for Time
5 Shoulder to Overhead
10 Squat Jumps
15 Mountain Climbers
20 ABMAT Sit Ups

B: 5 Rounds for Time

5 Shoulder to Overhead 135#/95#

10 Squat Jumps

15 Mountain Climbers

20 Warrior Sit Ups