Back Squat 5-5-5 (Add 5lbs to last working weight)
WOD
A: AMRAP in 10:00 of:
5 Banded Pull Ups
10 Push Ups
10 Goblet Squats
10 Burpee Box Jumps
B: AMRAP in 20:00 of:
5 Strict Pull Ups
10 Ring Push Ups
15 Goblet Squats 55#/35#
20 Burpee Box Jumps 24#/20#
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| After a month off, Mori comes back to a tough WOD. |
1 comment:
Now... That's a good lukin guy!
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