CrossFit 1013

30 Day Push Up Challenge. Starts Today. 100 push ups every day for 30 days. You can break them up however you want throughout the day. Just get 100 push ups done before you go to bed. If there are push ups in the WOD or warm ups you can count those towards your daily 100 push ups.

Strength/Skill
Back Squat 5-5-5 (add 5 lbs to your last squat and use that weight for your working weight. If you have a hard time with that weight stay at your last working weight.)

Then

Should Press 5-5-5  (add 2 lbs - 2.5 lbs to your last squat and use that weight for your working weight. If you have a hard time with that weight stay at your last working weight.)

WOD
A: For Time 15, 12, 9, 6, 3 reps of:
Dumbbell Thruster
Push Ups
Warrior Sit Ups

B: For Time 15, 12, 9, 6, 3 reps of:
Dumbbell Thrusters 50#/35#
Dynamic Push Up
Russian Twists 45#/25#