Deadlifts 5-5-5 (add 10lbs to last working weight)
WOD
A: AMRAP in 10:00
5 Overhead Squats
10 Hang Power Snatches
15 Warrior Situps
20 Ring Rows
B: AMRAP in 20:00
5 Overhead Squats 95#/65#
10 Hang Power Snatches 95#/65#
15 Windshield Wipers 95#/65#
20 Pull Ups
No comments:
Post a Comment