Hope everyone was able to get in their 200 push ups through out the weekend. Here's a tip from some of the girls last week. If you're trying to get your 100 push ups all done at once you can do the following: 1 set of 10, 2 sets of 9, 2 of 8, 2 sets of 7, 2 sets 6, 2 sets of 5, 2 sets 4, 2 sets of 3, 2 sets 2, 2 sets of 1 and get them all done. Another way to play with your mind


Strength/Skill

Back Squat 5-5-5 (Add 5lbs to last working weight)

WOD
A: 3 Rounds for Time
5 Shoulder to Overhead
10 Squat Jumps
15 Mountain Climbers
20 ABMAT Sit Ups

B: 5 Rounds for Time

5 Shoulder to Overhead 135#/95#

10 Squat Jumps

15 Mountain Climbers

20 Warrior Sit Ups

Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day. More info to follow.

 

Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

WOD
A: AMRAP in 10:00
100 Singles
10 Burpee Box Jumps
10 Shoulder to Overhear

B: AMRAP in 15:00
50 Double Unders

20 Burpee Box Jumps
10 Shoulder to Overhear 115#/75#

Congratulations to members Ricardo and Miriam on their marriage this weekend in Riviera Maya.