HAPPY FRIDAY!

Massage Therapy Promo - For CrossFit 1013 members only 1 hour full body for $30 (50% off) their first massage 
Or 
30 min massage for $15 (half off) their first massage.

Starting this Saturday 2/22 - complementary warm up chair massage last Saturday of every month from 8:30 - 10:30

Strength/Skill
Sled Pushes 2-2-2-2

WOD
A: AMRAP in 10:00
8 Box Jumps
6 Thrusters
6 Bar Facing Burpees

B: AMRAP in 12:00
12 Box Jumps 24"/20"
6 Thrusters 95#/65#
6 Bar Facing Burpees

Sam getting up on that box.

Please dress warm today. All sessions are still on. 

SUPER BOWL PARTY - We will be having the Super Bowl at the gym this Sunday February 2nd. The game is scheduled for 5:30pm. You can start showing up anytime after 3pm. We will make this a potluck Super Bowl Party. Even though this is in the middle of a Paleo Challenge, Paleo dishes are not required but encouraged. Feel free to bring the drink of your choice. We have a grill so we can also grill any meats that we bring. No sign up is required we have enough people coming. Please bring a lawn chair to sit in.

WOD
Overhead Squat 5-5-5-3-3-3

Then

Sled Push 45ft (length of the turf)
2-2-2 (each set includes pushing 45ft one way on the tall bars and 45ft back on the short handles.)  Add weight to each set.

Then

50 Ring Rows - Do not come off the rings