A: TEAMS of 2:
AMRAP 10:00
Partner One does AMRAP Wall Balls, while partner Two does a 100 ft farmer carry with 2 Kettlebells
Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team.
B: TEAMS of 2:
AMRAP 15:00
Partner One does AMRAP Wall Balls, while partner Two does a 200 ft farmer carry with 2 Kettlebells 70#/55#.
Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team.
Strength/Skill
7 sets of 9 unbroken Chest To Bar Pull Ups, 1 minute rest
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