Tuesday, May 27, 2014

WOD
A: EMOM x 10
Odd: 5 Cal Row
Even: 5 Burpees

B: EMOM x 20:00
Odd: 12 Cal Row
Even: 12 Burpees

C2B Progression 
7x8 unbroken rest :40

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1 comment:

Jamison said...

If looks could kill....damn. I need to work on that death stare.

May 27, 2014 at 12:28 PM

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