Friday, May 23, 2014

Happy Friday!!

WOD
A: For time:
500m Row
15 Clean and Jerks

50 Air Squats

B: For time:
1000m Row
15 Clean and Jerks 135#/95#

100 Air Squats

Then 
**
Chest To Bar Progression 7×8 unbroken C2B, 1 minute rest

No comments: