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Friday, May 23, 2014
Happy Friday!!
WOD
A: For time:
500m Row
15 Clean and Jerks
50 Air Squats
B: For time:
1000m Row
15 Clean and Jerks 135#/95#
100 Air Squats
Then
**
Chest To Bar Progression
7×8 unbroken C2B, 1 minute rest
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