CrossFit 1013

Last day for the push up challenge make sure you get them in today.

This weekend is the CrossFit Regionals competition. If you get a chance try to come out and see some of CrossFit's elite athletes compete to go to the CrossFit games in California. The competition start Friday morning and goes through Sunday at Navy Pier. You can come to anyone of the 3 days. It's a great time.

This is a Regionals inspired WOD today. Individual event 6. 

A: For time:
15 Calorie row
15 Box jumps
15 Deadlifts 
15 Wall Balls
15 Clapping Push Ups
15 Wall Balls
15 Deadlifts
15 Box jumps
15 Calorie row

B: For time:
40 Calorie row
40 Box jumps 24"/20"
40 Deadlifts 155#/110#
40 Wall Balls 20#/14#
40 Clapping Push Ups
40 Wall Balls 20#/14#
40 Deadlifts 155#/110#.
40 Box jumps 24"/20"
40 Calorie row

Musical Med Balls