CrossFit 1013

Strength/Skill
Power Cleans 5-5-5 (add 2lbs - 2.5lbs to your last working weight)

WOD
A: For Time: 
10-9-8-7-6-5-4-3-2-1 reps of
Deck Power Cleans
Ring Rows


B: For Time: 
10-9-8-7-6-5-4-3-2-1 reps of
Deck Power Cleans (75% of your working weight)
Pull Ups