Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
Thursday, May 22, 2014
Memorial Day Weekend WOD and BBQ
- We will be doing "Murph" on Saturday followed by some BBQ and
socializing for those that will be around. We will run heats starting at
9:30am until everyone's done. You can do Murph on your own or split it
up with a partner. Bring something to grill and or something to drink.
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.
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