CrossFit 1013: Happy Friday!!!

Friday, May 16, 2014

WOD
A: For Time:
15-9-6 reps of
Push Ups
Front Squats
Burpees

B: For Time:
21-15-9-6-3 reps of
Push Ups
Front Squats 155#/110#
Bar Facing Burpees

Jamison said...: This was a fun one :-) Thanks for all the mental and physical challenges this week.; May 16, 2014 at 3:09 PM