Wednesday, May 14, 2014

Great job on yesterday's Elizabeth WOD. Some more PR's even after the sled pulls. Lets keep the momentum going.

NO NEED TO RSVP FOR TODAY's WOD.  

WOD
For Time, your choice:

5K Run
OR
250 Burpees


5 comments:

Denise Rosas said...

This is kinda like when your dentist asks you ......"Do you prefer i pull 1 wisdom tooth a week OR all 4 today?" ........ Haha ...... Is there an option C? Lol! J/k ......not really :)

Jamison said...

We didnt die!!

Unknown said...

LUV THIS WOD.... Why am I out of town when my WOD is up ughhh!!! LET'S DO THE 5K AGAIN NEXT WEEK...

Unknown said...

Who drew all those arrows on the mapped route___? looks more time consuming than the run___.

Unknown said...

What part of busse r ppl running this, by elk Grove high school___?