Friday, May 16, 2014


WOD
Male/female pairs move through stations of:
500-meter row, partner completes 125 double-unders (each)
50 deadlifts, partner holds barbell at the waist 225#/155# (only 5 reps at a time)
50 toes-to-bars, partner hangs (only 5 reps at a time



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2 comments:

Liliana said...

Awesome arms there Sara!!! You strong lady, you are looking great!

May 19, 2014 at 7:56 AM
Liliana said...
This comment has been removed by the author.
May 19, 2014 at 7:57 AM

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