Monday, May 12, 2014

Great work to everyone on CrossFit Total yesterday. So very proud and impressed of all of you and your numbers. Hard work pays off.

Skill/Strength
Sled Pulls 3x100ft
(Add weight to get to your heaviest Pull)

WOD
A: For Time:
15-9-6 reps of:
Cleans
Dips

B: "Elizabeth"
For Time
21-15-9 reps of
Cleans 135#/95#
Ring Dips

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