Friday, May 2, 2014

Happy Friday!!

Strength/Skill
Back Squat 5-5-5 (add 5 lbs to last working weight)

WOD
A: For Time
30 Step Ups
40 Push Ups

50 Singles

B: For Time
50 Kettlebell/Dumbbell Step Ups 20" (35% of BW)
100 Dynamic Push Ups

150 Double Unders
*Can be broken up into any sets and reps possible.
*One Kettlebell/Dumbbell in each hand during step ups.


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