Let's see what these past 8 weeks of strength have done for us.
WOD
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Sunday, May 11, 2014
Had a great time at regionals. Saw some of you out in the stands. If you get a chance go to http://games.crossfit.com to check out some of the action from this weekend. Met a lot of different trainers and box owners. It was a great overall experience.
Craig and Liz after thier Tough Mudder this weekend.
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