Tuesday, May 20, 2014

WOD

A: For time
400m Run
15 Burpee Box Jumps
400m Run

B: For time
800m Run
30 Burpee Box Jumps 30"/24"
800m Run

Strength/Skill
Chest to Bar Progression
7 sets of 7 unbroken :40 rest


7 comments:

Unknown said...

What's goin on here, yesterday & today's work out look like my jam. What r the chances I can make these both up on thurs___?

Unknown said...

If you want to stick around for 2 hours shouldn't be a problem. RSVP for 2 sessions.

Jamison said...

24" box jumps. The stuff nightmares are made of.

Unknown said...

Ha, burpee box jumps too___.

Jamison said...

Well shoot! That wasnt soo bad. Boom! 24" box jumps; I got you!

Liliana said...

It was good to see you doing 24" today Jamie.

Jamison said...

Time to grow up and face down my fears :-)