Great work to everyone on CrossFit Total yesterday. So very proud and impressed of all of you and your numbers. Hard work pays off.

Skill/Strength

Sled Pulls 3x100ft

(Add weight to get to your heaviest Pull)

WOD

A: For Time:
15-9-6 reps of:
Cleans
Dips

B: "Elizabeth"
For Time
21-15-9 reps of
Cleans 135#/95#
Ring Dips

Trainer Schedule is now available online. Go to the "Trainer Schedule" tab to see who's training what hours.

WOD
A: For Time:
15-9-6 reps of:
Cleans 
Dips

B: "Elizabeth"
For Time 
21-15-9 reps of 
Cleans 135#/95#
Ring Dips

1013 Kids starting their own bond.