CrossFit 1013

A lot of you are struggling to get into classes more and more. There are more members than there are Grouponers now. This is a good problem to have. Well rest assured we are working on resolving this issue. We will be moving at the end of the month to a bigger facility. This will allow for bigger class sizes and hopefully alleviate some of these RSVP issues. Please be patient. We only have a few weeks left.

That being said we will be asking for some help on the move right after the 10:30am session on Saturday 03/30. With enough of us we should be able to get the move done in no time.

Grouponers please be aware that your Groupons expire 180 (6 months) after you purchased it. Most should be coming due this month. Get your sessions in.


Strength/Skill
Snatch 1-1-1-1-1-1-1-1-1-1
Try to get your heaviest snatch.


WOD
A: 3 Rounds for Time:
Row 250M
10 Wallball
10 Ring Rows

B:3 Rounds for Time:
Row 300M
20 Wallballs 20#/14#
10 Pull ups
 

Mardy and Guillermo on their 135# snatches during the Open WOD 13.1