This WOD will be fun. How will work this one? Its considered a sprint since it's only 10 minutes. Efficiency is key on all 3 movements. Take a look at the video below to get some tips on how to tackle this WOD. Good Luck!
WOD
13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
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