It's been a few weeks since we finished the Paleo challenge. How is everyone doing these days? Are you continuing to try to make better food choices? Are you struggling with any part/day? Remember your diet also affects your workouts and how you feel through out.
WOD
A: AMRAP in 10 minutes
10 Air Squats
5 Mountain Climbers
B: AMRAP in 20:00
10 Air Squats
10 Mountain Climbers
1 Mountain Climber is 3 steps and 1 push up.
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| Kiki getting full extension on her kettlebell swings. |
2 comments:
HURRY BACK LILIANA!!
I'm not following strict Paleo right now, but the lessons I learned from it are invaluable. I'm still pretty mindful of everything I eat, and I know that if I stray too far, I'll pay for it later. It's still pretty amazing to see the effect that just a few strict Paleo days can have.
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