Games Open Workout 13.1

So this is a combination of 2 workouts from last year, 7 minutes of burpess and the snatch WOD combined. 

This will be fun. The following are our CrossFit 1013 team:
Allie Ancona
Amy Ancona
Angel Vasquez
Denise Rosas
Emilio  Ramirez
Jessie James (JJ)
John Yurchick
Julie Delgado
Mardy Gould
Mario Tokarzewski
Norberto Olalde
Robert Lima
Tony Falco

Thanks to all that are participating. This is our gyms first games competition. Good luck to us all.

WOD 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs 

We will track the time it took you finish each set of 30 snatches for the tie breakers.

For those of you not competing you will do the weight you did during the virtual competition:
http://www.crossfit1013.com/2013/02/virtual-competition-week.html
 


http://media.crossfit.com/games/video/HD/Games_13-1_WorkoutStandardsFGr43d7S20_HD.mov