The first open WOD will be announced later this afternoon. So far the following people are signed up to compete under CrossFit 1013:
Allie Ancona
Amy Ancona
Angel Vasquez
Denise Rosas
Jessie James
John Yurchick
Mardy Gould
Norberto Olalde
Tony Falco
Mario Tokarzewski
Robert Lima
Good luck to us all, it will be fun just to compete.
Strength/Skill
Dips 5-5-5-3-3-3
WOD
A: For Time:
15 Back Squat
Row 500M
B: For Time:
30 Back Squats 225#/145#
Row 1000M
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3 comments:
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
This will be rough.
Definately wont be eating before this one!!
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