Open WOD 13.4!

Just a reminder, in case you haven't heard, we are moving location. As of Monday April 1st, we will be located at 726 Foster Ave in Bensenville. We are just moving next door. Classes will continue on Monday as usual at 726 Foster Ave.


Clean and Jerk and Toes to Bar. We will be feeling like Popeye after this one. Good luck to all competitors including the ones not with us this week.



WOD
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Some good tips on 13.4.