CrossFit 1013

Interested in seeing what the workout will be on Friday go to http://games.crossfit.com and watch Annie Thorisdottir and Lindsey Valenzuela perform the 13.2 WOD after it's announced tonight at 7pm. Annie was the women's champion last year and Lindsey took 9th. It should be fun to watch. For those of you that did last week's 13.1 WOD, you should know that Annie scored 209 and Lindsey scored 205. 



Strength/Skill
Back Squat 5-5-5-3-3-3
 then
Ring Push Ups 10-10-10-10-10 (try to go unbroken)

WOD
A: For Time:
Row 1000m

B: For Time
Row 2000m

Ask trainer for your previous 2k time and try to  beat it. 

Fractured Fran. Harder or easier than regular Fran?