Open WOD 13.3 will be announced tonight at 7pm. Check it out live at http://games.crossfit.com/.
Strength/Skill
Clean 10x1
(From the ground)
WOD
A: 3 Rounds:
400m Row
10 Ring Rows
Rest 2:00 between rounds.
B: 4 Rounds:
400m row
20 Pull ups
Rest 2:00 between rounds.
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| New member Pat Sheehan getting close to full extension on his kettlebell swing. He's come a long way with an old shoulder injury. |
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