Strength/Skill
Weighted Dips 5-5-5-3-3-3
(Use Bands if needed without weights)
WOD
A: 3 Rounds for Time:
10 Kettlebell Swings
10 Burpees
B: 3 Rounds for Time:
25 Kettlebell Swings 55#/35#
25 Barrier Hop Burpee
Monday, March 18, 2013
Reminder we will be moving to a new location in the same complex. We could use all the help we can get. We will be moving right after the 10:30am session on Saturday March 30th. If you can make it that would be great.
Strength/Skill
Weighted Dips 5-5-5-3-3-3
(Use Bands if needed without weights)
WOD
A: 3 Rounds for Time:
10 Kettlebell Swings
10 Burpees
B: 3 Rounds for Time:
25 Kettlebell Swings 55#/35#
25 Barrier Hop Burpee
Strength/Skill
Weighted Dips 5-5-5-3-3-3
(Use Bands if needed without weights)
WOD
A: 3 Rounds for Time:
10 Kettlebell Swings
10 Burpees
B: 3 Rounds for Time:
25 Kettlebell Swings 55#/35#
25 Barrier Hop Burpee
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