Weighted Dips
5-5-5-3-3-3
WOD
A: 8 Rounds:
6 DB High Pull Snatch
6 DB Single Arm Push Press
6 DB Split Jerk (3 right /3 left)
:30 Rest
B: 15 Rounds:
6 DB High Pull Snatch (3 right/3 left)
6 DB Single Arm Push Press (3 right/3 left)
6 DB Split Jerk (3 right /3 left)
:30 Rest
Select a load no greater than 45% of bodyweight
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| Monica working hard to be ready for the Tough Mudder. |
2 comments:
This workout was deceivingly hard! Two hours after and I still feel dead.... Tomorrow is going to be painful.
Yes I imagine the 15 rounds really get to you.
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