RSVP NOTE: Please make sure you look at the class title when RSVP'ing. There will be classes title "GROUPON MEMBERS ONLY". If you are a regular member do not RSVP for these sessions. Thank You.

Groupon - if you purchased a Groupon please click on the "GROUPON PURCHASERS" tab for instruction. 
 
Upcoming Events - We've been invited to do a fundraiser WOD/event with CrossFit Fire Force in Elmhurst to help raise money for the 19 the fireman that died in AZ back in June. The fee will be $20 to do the workout at CrossFit Fire Force. 100% of the money collected will go to these firemen's families. The even will take place Saturday August 31st. We will close on that day. 

Please send an email to info@fireforcefitness.com to reserve your spot. They are starting at 9am going on until 12:30pm. Let them know you're from 1013, the amount of time you've been doing CrossFit and your requested time slot.
Memorial Workout Event for Granite Mountain Hotshots, August 31st
Referrals - for every person you refer you get $25 off your next month's membership dues. Your referral must sign up for a monthly membership. 10 session passes don't count.

WOD
A: 500m Row
50 Wallball
50 ABMAT Sit Ups 

B: For Time
2000m Row
150 Wallball 20#/14#
100 Warrior Situps

 

A lot of you are struggling to get into classes more and more. There are more members than there are Grouponers now. This is a good problem to have. Well rest assured we are working on resolving this issue. We will be moving at the end of the month to a bigger facility. This will allow for bigger class sizes and hopefully alleviate some of these RSVP issues. Please be patient. We only have a few weeks left.

That being said we will be asking for some help on the move right after the 10:30am session on Saturday 03/30. With enough of us we should be able to get the move done in no time.

Grouponers please be aware that your Groupons expire 180 (6 months) after you purchased it. Most should be coming due this month. Get your sessions in.


Strength/Skill
Snatch 1-1-1-1-1-1-1-1-1-1
Try to get your heaviest snatch.


WOD
A: 3 Rounds for Time:
Row 250M
10 Wallball
10 Ring Rows

B:3 Rounds for Time:
Row 300M
20 Wallballs 20#/14#
10 Pull ups
 

Mardy and Guillermo on their 135# snatches during the Open WOD 13.1