Final Day of Benchmarks!

So today is the last day of our benchmarks. So far we've had an overwhelming amount of PR's this week. Great job everyone.

Remember to bring an extra pair of shoes to work out in. Next week the CrossFit games open WOD's start. We will be doing one open WOD every Friday for the next 5 weeks. For those of us competing, we will be judged on each WOD and must be completed by the following Sunday.


WOD "Karen" For Time 150 Wall Balls 20#/14#