Classes will resume as usual tomorrow, Wednesday 3/6.
How's everyone's glutes feel today?
Keep an eye on the website and the facebook page. If the snow gets out of hand we might be canceling classes.
WOD
3 Rounds, 1 min per station, of:
Row
Dumbbell Hang Power Clean, 45#/25#
Kettle bell Sumo Deadlift High-pull, 55#/35#
Burpee Wall ball 20#/14# Rest 1 min
Rote immediately to the next station every 1 min, the clock does not stop or reset between stations.
There is no A version we will just scale the weight.
 |
| Amy figuring out an easier way to do her reverse lunges. |
2 comments:
That was a great idea!! I wish i would have looked over!!! Lol!
Today's WOD has been changed to:
30 min. of dig yourself out
Post a Comment