Tuesday, March 26, 2013

WOD

A: AMRAP in 10:00
3 Burpees
5 Box Jumps
7 Plate to Overhead
9 ABMAT Situps

B: AMRAP in 15:00
3 Burpee Pull ups
5 Box Jumps (24"/20")
7 Plate to Overhead (45#/25#)
9 Warrior Sit ups

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