WOD
A:Fractured Fran
For Time
25 Thrusters
25 Ring Rows
B: Fractured Fran
For Time:
45 Pull ups
45 Thrusters 95#/65#
 |
| These are fun. We will show you once it starts getting a little nicer outside. |
Tuesday, March 12, 2013
You can go on to the CrossFit Games website http://games.crossfit.com/ and look up the the participants in our gym by name. You can see where we all stand against other athletes in our division, region and world. It has some cool videos and stories as well. If you have some time check it out.
WOD
A:Fractured Fran
For Time
25 Thrusters
25 Ring Rows
B: Fractured Fran
For Time:
45 Pull ups
45 Thrusters 95#/65#
WOD
A:Fractured Fran
For Time
25 Thrusters
25 Ring Rows
B: Fractured Fran
For Time:
45 Pull ups
45 Thrusters 95#/65#
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4 comments:
Are those the things u use to pull stuff??? Awesome!! Like football players!
We will push them.
Not fun
Fun on the way there but not on the way back.
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