The CrossFit Games Open starts this week. For the next 5 weeks they will announce 1 workout that everyone that is competing will be doing and submitting scores for by Sunday. The workouts will be posted on the games website http://games.crossfit.com/ every Wednesday. We will be doing the open WOD's on Friday's.
Strength/Skill
Zercher Squat 3-3-3-1-1-1
WOD
A: AMRAP in 10 mins of:
8 Ring Rows
16 Reverse Alternating Lunges
48 Singles
B: AMRAP in 20 mins of:
8 Pull Ups
16 Reverse Alternating Lunges 45#/25#
24 Double Unders
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| New member Mitch doing his first "Karen". |
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