Wednesday, September 24, 2014

WOD
A: 3 rounds for time of: 
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

B: "DT"
5 rounds for time of:
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#

*Compare to 5/28/2013

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1 comment:

Unknown said...

We also did this workout on 4.22.14

September 24, 2014 at 7:26 AM

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