CrossFit 1013

Saturday 10:30am Class Canceled - this week 9/20 only. We have a few members competing in this weekend's Best of the Rest Competition at CrossFit Roselle. Come cheer them on. 

Strength/Skill
Jerk 3-3-3-3-3 (increase weight if form allows)

WOD
A: AMRAP in 8:00
5 Clean and Jerks
9 Ring Rows
20 Lateral Jumps Over the Bar

B: AMRAP in 12:00
7 Clean and Jerks 115#/75#
13 Ring Rows
50 Lateral Jumps Over the Bar