Front Squat 1RM
WODS
A: EMOM x 8:00
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 3 Ring Rows + 3 Box Dips
B: EMOM x 14:00
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 5 Pull-ups + 5 Ring dips
 |
| John's team, "Two Jerks and a snatch" took 5th in the team scaled division this weekend. Eddie took 4th in the men's scaled division. |
1 comment:
Anyone from 1013 registered for fitober___?
Post a Comment