A: 3 Rounds For Time
15 Calorie Row
15 Kettlebell Swings
15 Box Jump
B: 3 Rounds For Time
30 Calorie Row
30 Kettlebell Swings 55#/35#
30 Box Jump 24"/20"
Monday, September 22, 2014
Great job to everyone that competed in CrossFit Roselle's Best Of The Rest competition this weekend. It was great cheering/coaching everyone on. You guys made 1013 proud. Congratulations to Jamie for taking 1st place in the women;s scaled division. Great job to Rosanna Le, Allie and Amy Ancona, Tom Kapustka , Eddie Idris, Angel Vasquez, John Yurchik, Steve Niehoff, Sam Krawiec, Elda Bonilla, Mary Caffero for doing a great job.
A: 3 Rounds For Time
15 Calorie Row
15 Kettlebell Swings
15 Box Jump
B: 3 Rounds For Time
30 Calorie Row
30 Kettlebell Swings 55#/35#
30 Box Jump 24"/20"
A: 3 Rounds For Time
15 Calorie Row
15 Kettlebell Swings
15 Box Jump
B: 3 Rounds For Time
30 Calorie Row
30 Kettlebell Swings 55#/35#
30 Box Jump 24"/20"
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