CrossFit 1013

Biggest Loser - Thursday 6:15 and 7:30pm classes are canceled this week. You're all invited to come watch the premier of The Biggest Loser. One of our very own, Toma Dobrosavljevic, will be on the show. Come by to support him being on the show and working his ass off.

Strength/Skill

Front Squats 10x3 (same weight across)

WOD

A: 3 Rounds for Time

50 Single Unders

20 Air Squats

15 Calorie Row

B: 3 Rounds for Time

75 Double Unders

50 Air Squats

25 Calorie Row

*Compare to 6/23/2014