Tuesday, September 2, 2014

Strength/Skill
Front Squat 5x7 (same weight across)

 WOD
A: 5 Rounds For Time:
3 Hang Power Snatches
10 Wall Balls

 B: 10 Rounds For Time:
3 Power Snatches 115#/80#
15 Wall Balls 20#/14#






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